The real spartan workout ifbb pro mike kefalianos unveils a biceps routine that displays his warrior mentality in the gym. Gerard butler quoted to susan johnston in interview, july, 2002. For the movie 300, gerard butler lost fat and gained muscle. Gerard butler has spartan physique even without help of. Using the 300 workout and nutrition to get ripped gerard butler as king leonidas in 300. The workout focuses on olympic lifts, functional training, and metabolic body movements. Born on november 1969, in paisley, scotland, uk, gererad has done a huge variety of movies, theater and television. Though, he studies law and but ultimately pursued acting as his profession. Get through this workout and youll build serious amounts of musclefast.
Gerard butler 300 workout saturday routine 1st workout. While you may not have access to two trainers or 4 hours per day to work out, you can still build a spartan physique. Gerard butler as leonidas, king of sparta david wenham as dilios, narrator and spartan soldier lena headey as queen gorgo, queen of sparta gorgo has a larger role in the film than she does in the comic book, where she only appears in the beginning giovanni cimmino as pleistarchus, son of leonidas and gorgo pleistarchus does not feature in the comic book. Try this 300rep spartan workout used by the cast of the moviefor a fullbody transformation.
He is the youngest of three children of margaret and edward butler, a bookmaker. Men and women everywhere, from all walks of life, were eager to learn how king leonidas gerard butler and his spartan warriors got their abs of steel, boulder shoulders, barn door backs, etc. The highintensity gerard butler workout and diet plan for 300 gets results by building power, muscles and burn fat to give you the formidable body of a spartan hero. Gerard butler was born on november, 1969, in glasgow, scotland. A scottish actor, gerard butler is a famous name in hollywood.
When he was 6 months old, his family relocated to montreal, canada, where his father tried a few business ventures but ultimately failed. How to look like gerard butler in the movie 300 nerd fitness. Gerrys spartan humor for spartan race gerard butler gals. His flaunted rather impressive, albeit digitally enhanced, washboard abs in the spartan film, 300. King leonidas gerard butler is given four days by persias king xerxes rodrigo santoro to lay down his arms and surrender. Gerard butlers 300 spartan workout x at tsb magazine our mission to help recovering nice guys reclaim their masculinity, handle womens test, and become better at flirting, attracting women, getting more dates, and finding a girlfriend or wife. Butler is most likely to spend all the free time in the gym. See more ideas about gerard butler, 300 movie and actor gerard butler. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. Gerard butler talks about his body transformation, workout, diet routine and work on the set, everything i found in interviews, movies and extras. Often forgotten is the fact that the actors and stunt men in 300 knew when the movie would be filmed. Adapted from the book by frank miller, this is a modern retelling of the battle of thermopylae of 480 bc, when the 100,000 strong invading persian army of king xerxes was held back in a narrow mountain pass by 300 spartans. Ever since gerard butler inspired millions of bros of all ages to start doing situps in his iconic role as king leonidas frank millers 300, the fitness industry has been flooded with spartan themed workout programs.
The spartan 300 workout revamped for the 300 workout routine become a spartan steve maxwell 300 spartan workout the spartan 300 workout revamped for. See more ideas about 300 movie, spartan warrior and gerard butler. This is gerard butler, aka king leonidas of sparta in the movie 300. Gerard butler is best known for his role as king leonidas of sparta in 300. The original 300 workout used by the cast of the movie 300, with video demonstration. In order to prepare for the role, gerard enlisted the help of venezuelan bodybuilder franco licastro and mountain climber mark twight, who developed a special 300rep spartan workout for him. The gerard butler 300 workout and diet is a 56 day routine. For a spartansized challenge to your daily routine, consider this your new fitness gauntlet. Check out our wide selection of spartan inspired designs and new styles from great brands like reebok, tomtom, spartan. Spartacus workout pdfjust how did gerard butler and the rest of the spartan warriors get so lean and ripped withsolid muscle for the movie 300, and more importantly, how did they manage it in a very shorttime frame to prepare for the movie. Gerard butler training and body transformation youtube. But now actor gerard butler once again has a six pack, but this time without a hint of computer. Synopsis born november, 1969, in paisley, scotland, gerard butler is an actor best known for his role as king. Gerard butler stated that he was in training for 4 months prior to the film to get himself in excellent physical condition.
Gerard james butler was born in paisley, scotland, to margaret and edward butler, a bookmaker. One of the most popular videos on our site since then. Interviews with gerard butlers trainer, mark twight of gym jones. Medieval spartan helmet king leonidas 300 movie helmet replica. Youll find tons of workouts online that claim to be the original spartan workout but we went through most of them and decided to pick one that we deem the most efficient. The gerard butler 300 diet consisted of what the typical spartan diet of the day would have been. Enduring these intense workouts, he managed to mentally and physically become the real king of sparta.
Full of computergenerated imagery, one would think that his abs in the frank millernovelinspired blockbuster movie about the battle of thermopylae were the result of an artists skill in image manipulation software. Home film flickers gerard butler not yelling spartaa in 300 sequel. Switch it up, get out there with friends, and have fun. The gym jones team that supervised the gerard butler 300 workout had them train twice a day. This gerard butlerinspired 300 spartan workout plan was used not only by gerard butler but also by other cast members of the popular 2006 movie 300 to prepare for their roles as king leonidas and his mighty and mightily. With gerard butler, lena headey, david wenham, dominic west. The spartan workout tour is a free 90 minute bodyweight session that will challenge your mind while training and sculpting you. Gerard butler wearing a spartan helmet from the movie 300.
Gerard butler shook off a career in law to become a successful actor. The workout focuses on olympic lifts, functional training, and metabolic body. W hen the 300 movie came out, i was so impressed and fascinated with the physiques of the actors portraying the spartan warriorsespecially king leonidas gerard butler. With gerard butler on the cover of mh, youve been clamouring for tips on how to bulk up like the stars. The truth is, the training regimen was the brainchild of the mens trainer, mark twight. Well, the below video clip is a workout similar to that done by the actors in the film 300. But king leonidas, whatever will we look at if your glistening, airbrushed, gynormous abs.
The gerard butler 300 workout was designed by mark twight. Butler channels his 300 king leonidas role when a fan hands him a spartan helmet. Start your workout with a warm up, focus on arms, abs, chest and shoulders. In todays how to look like a superhero, well be checking out gerard butlers routine in the movie, 300. What is spartan 300 abs best home ab workout every spartan 300 abs workout is programmed with an excruciating 300 repetitions focusing entirely on your core. The gerard butler 300 workout saturday routine works your legs in the first workout. Naturally many people started searching for the 300 workout or asking how does gerard butler workout. When im 80 and sagging all over, i can tell my grandkids, look, when i was a lad, people magazine thought i was sexy. After studying law, butler turned to acting in the mid1990s with small roles in productions such as mrs brown 1997, the james bond film tomorrow.
You know that every bead of sweat falling off your head, every weight youve pumped the history of that is all in. But it worked for gerard, theres no doubt about it. See more ideas about 300 movie, spartan warrior and greek warrior. The 300 routine was invented by mark twight, a former professional mountain climber and founder of gym jones. While the fitness industry has a bad habit of being dominated by fads and gimmicks, is there anything we.
Spartan 300 abs workout 1 best home ab workout youtube. Sources for the gerard butler 300 workout routine include. He has better abs than gerard butler, the star of the movie, not to mention biceps peaks that are on a whole other level. Gerard butler celebrity profile check out the latest gerard butler photo gallery, biography, pics, pictures, interviews, news, forums and blogs at rotten tomatoes. Gerard james butler born november 1969 is a scottish actor and film producer. I dont remember any other movie having the amount of actors with such incredible physiques. To prepare for his role, gerard butler trained like an animal, because he thinks you have to believe that you are the character to successfully pull it. Gerard butler jokes around with female friend in ibiza. To prepare for his role, gerard butler trained like an animal, because he thinks you have to believe that you are the character to successfully pull it off. Rugged scotsman gerard butler s onscreen awe is in part due to his phenomenal masculine physique which you can get with the gerard butler workout.
As soon as the 300 movie came out, the 300 workout came out. The spartan workout you can see below that is basically the most popular one pastedaround a. The jake gyllenhaal southpaw workout routine transforming himself from a skinny obsessive photographer to a tags. Spartan 300 workouts exercises to build a spartan physique.
Gerard butler workout routine for 300 here is the gerard butler workout that helped the actor go from average shape to extra diesel in no time. Once the blockbuster movie 300 was released in movie theaters, men and women alike were eager to find out just how gerard butler, who played king leonidas, and his fellow spartans got their shredded washboard abs, ripped arms and buff shoulders. Rugged scotsman gerard butlers onscreen awe is in part due to his phenomenal masculine physique which you can get with the gerard butler workout. When describing the workout, it is more accurate to say that it. Shortly after the films release, the 300 workout was released and gained a lot of popularity. How to get ripped like a spartan luke douglas charles. Heather kauffman gerard butler international is a fan page. Our spartan coaches cater to all levels of fitness, so there are no excuses for excuses.